The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also significantly impact your hearing health? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing difficulties, there is not a lot you can do to change that. By making informed decisions about your daily habits, however, you can slow down the advancement of the condition.
If you have no hearing issues in your family, no matter your age, start making some changes that will positively affect your hearing health like those below.
Safeguard your ears
Consider purchasing hearing protection if you’re frequently subjected to loud sounds at work or enjoy going to high-volume events. Use earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Encourage your children and teens to utilize them too. It’s never too soon to take steps to protect your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Be active
Routine physical activity is essential for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Stop Smoking forever
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can lead to impaired hearing, frequently knowned as cocktail deafness, where background sounds become muffled. In addition, it might lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should get in touch with a hearing specialist for an evaluation .
Take supplements that positively affect hearing health
The following supplements are not only good for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing exams
Routine hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book your hearing test now
If you are presently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.